- Posty: 22
- Dołączył(a): 12 sie 2021, o 10:49
24 sie 2021, o 09:06
Don't forget! Warm-up before running Try these methods..it's easy and works!
We all know how to run and we know what's going to happen. If we do not prepare Warm-up before running The occurrence of pain on the side of the body or getting tired quickly It is some consequence of not properly warming up. If you don't know how to warm up Try these simple methods.
walking
It may seem very common. but actually Walking is the easiest warm-up exercise. that you may not be aware of Walking requires the body to perform tasks similar to running, but with less effort. walking makes the heartbeat muscle and body temperature slowly rising and increase blood flow as well Walking is quite a good start. Especially for runners who are just recovering from an injury, taking 3 to 5 minutes for a light walk. with proper breathing methods before running It's the best thing for your body.
dynamic stretching exercises for Warm-up before running
Dynamic stretching is stretching of the muscles in motion. Thus helping to warm the body along with stretching the muscles. And here are some dynamic stretching positions. focusing on the use of legs Therefore, it is suitable for stretching and warming up before running.
Hacky sack. Stand straight, raise your right leg with your knees bent. Keep your knees pointing out to the side. Keep your body straight While touching the inside of the raised right foot with your left hand, do 10 reps and switch sides.
High knee step Raise your leg in such a way that your knee is bent at a 90-degree angle. Do this 10 times with each leg. You may add a few meters of jogging backwards and forwards.
Butt kick, swing your legs back up. approach your butt Try to get your heels to touch your butt. Try to keep your torso straight at all times. Do 10 reps for each leg.
Stork stretch, bend your knees back until your heel almost touches your butt. Press your feet to your hips and hold them for a count of 1 to 10. Do this move 3 to 5 times with each leg. Don't pull your legs too hard. Just stretch your knees until you feel tight. Do not cause pain or feel unwell
Calf raises The calf is an important part of running, as the calf muscles tend to contract when the foot is off the ground. Start this pose with your feet up. Then lower your heels slowly. You will feel a stretch in your calves. Hold for a moment and start again. Steps may be used to help. by standing on the edge of the stairs You can grab the railing if needed.
In addition to these common ways to warm up. There are other ways another for expert runners You can also add long strides. to continue warming up for longer runs A good warm-up will give you a lot of energy. The warm-up also puts you in a challenging exercise routine. and encourage the next workout that will be more attractive.
pg slot game
We all know how to run and we know what's going to happen. If we do not prepare Warm-up before running The occurrence of pain on the side of the body or getting tired quickly It is some consequence of not properly warming up. If you don't know how to warm up Try these simple methods.
walking
It may seem very common. but actually Walking is the easiest warm-up exercise. that you may not be aware of Walking requires the body to perform tasks similar to running, but with less effort. walking makes the heartbeat muscle and body temperature slowly rising and increase blood flow as well Walking is quite a good start. Especially for runners who are just recovering from an injury, taking 3 to 5 minutes for a light walk. with proper breathing methods before running It's the best thing for your body.
dynamic stretching exercises for Warm-up before running
Dynamic stretching is stretching of the muscles in motion. Thus helping to warm the body along with stretching the muscles. And here are some dynamic stretching positions. focusing on the use of legs Therefore, it is suitable for stretching and warming up before running.
Hacky sack. Stand straight, raise your right leg with your knees bent. Keep your knees pointing out to the side. Keep your body straight While touching the inside of the raised right foot with your left hand, do 10 reps and switch sides.
High knee step Raise your leg in such a way that your knee is bent at a 90-degree angle. Do this 10 times with each leg. You may add a few meters of jogging backwards and forwards.
Butt kick, swing your legs back up. approach your butt Try to get your heels to touch your butt. Try to keep your torso straight at all times. Do 10 reps for each leg.
Stork stretch, bend your knees back until your heel almost touches your butt. Press your feet to your hips and hold them for a count of 1 to 10. Do this move 3 to 5 times with each leg. Don't pull your legs too hard. Just stretch your knees until you feel tight. Do not cause pain or feel unwell
Calf raises The calf is an important part of running, as the calf muscles tend to contract when the foot is off the ground. Start this pose with your feet up. Then lower your heels slowly. You will feel a stretch in your calves. Hold for a moment and start again. Steps may be used to help. by standing on the edge of the stairs You can grab the railing if needed.
In addition to these common ways to warm up. There are other ways another for expert runners You can also add long strides. to continue warming up for longer runs A good warm-up will give you a lot of energy. The warm-up also puts you in a challenging exercise routine. and encourage the next workout that will be more attractive.
pg slot game