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Hi Judy, it can be different for each person depending on your age, height, weight, and activity level. I would suggest using our online Macro Calculator to give you more specific information that is tailored to you.3.5 ounces , or about one-half of a medium avocado, contain 9 grams of carbs. In addition, eating cheese regularly may help reduce the loss of muscle mass and strength that occurs with aging.
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